McKenna’s Low-Carb Kitchen

A Premium Low-Carb Dining Experience

Where High Fats Meet Zero Sadness

🚨 INTERVENTION FROM THE PITMASTER: Step away from the starch. Our kitchen runs on pure protein, engineered fats, and creative low-carb workarounds. No potatoes were harmed in the making of this menu.

🥗 Starters & Crispy Bites

Crispy Chicken Wings

Jumbo wings fried crisp and tossed in your choice of classic buffalo or savory dry rub.

Sprouts Mahi-Mahi Bites

Lightly seasoned, tender mahi-mahi bites pan-seared to perfection.

Buffalo Cauliflower Bites

Roasted cauliflower florets tossed in a rich, buttery buffalo sauce.

Alternative Style: Available baked with a crispy Parmesan-Cottage Cheese crust.

Spicy Mayo & Cheese Cauliflower

Tender cauliflower florets tossed in a fiery, rich mayonnaise and blanketed in melted cheese.

Gobi 65 (Indian Cauliflower)

Bold Indian-spiced cauliflower bites with a punchy, savory finish and just enough heat to make your taste buds file a complaint.

Kitchen note: Best done in a low-carb friendly coating or roasted version.

Mushroom Caps with Melted Dublin Cheese

Savory mushroom caps roasted until tender and topped with gloriously melted Dublin cheese.

Edamame

Steamed young soybeans lightly seasoned with sea salt. Simple, snackable, and suspiciously responsible.

Thai Spring Rolls with Peanut Sauce

Fresh, herb-packed rolls served with a rich peanut dipping sauce.

Kitchen note: Best offered in a low-carb wrap or lettuce-roll style to keep the peace with your macros.

🥬 Crisp Salad Bowls

The Classic Cobb

Crisp mixed greens topped with pulled chicken, smoky bacon, hard-boiled eggs, fresh avocado, and crumbled blue cheese.

The Spicy Chicken Salad

Bold, kicked-up seasoned chicken over a bed of field greens, served with a creamy, low-carb dressing.

The Taco Salad Bowl

Your choice of seasoned ground beef, steak, or chicken over shredded lettuce, loaded with guacamole, sour cream, fresh salsa, and cheese.

Home-Cooked Mediterranean Salad

A vibrant Mediterranean blend topped with savory gyro meat or grilled chicken. Served with house-made tzatziki, a balanced scoop of rich hummus, and smoky eggplant baba ganoush.

🍔 Handhelds & Tacos

Served ala carte. Customize with low-carb sides.

Romaine Leaf Tacos

Crisp romaine boat “shells” loaded with your choice of seasoned ground beef, steak, or chicken. Finished with guacamole, sour cream, fresh salsa, cheese, and a light touch of beans.

Low-Carb Grilled Quesadilla

A toasted, high-fiber tortilla packed with melted cheese and your choice of chicken, savory pork, or seasoned beef.

The Classic Cheeseburger

A premium, juicy beef patty topped with melted cheese.

Style choices: Served on a toasted low-carb bun OR wrapped in crisp lettuce leaves.

Mexican Tostadas Made with Cauliflower

A playful low-carb tostada situation featuring a cauliflower-based shell piled high with seasoned meat, shredded lettuce, salsa, guacamole, and cheese.

Because regular tostada shells had to be escorted out.

🥩 Pitmaster Smokehouse & Entrées

Yoder Smoked Pork Ribs

Slow-smoked low-and-slow, seasoned with a custom savory, sugar-free dry rub.

Pan-Seared & Baked Chicken

Tender chicken breast or thighs seared in a hot skillet for a perfect crust, finished with an all-purpose seasoning blend and baked.

“Mom’s” Whole Roasted Chicken

A whole bird thoroughly rubbed down with an all-purpose seasoning blend and fiery Sriracha, roasted until juicy.

Market Rotisserie Chicken

Classic, juicy rotisserie chicken—perfect as a standalone main or shredded into any dish.

Edwards Smoked Premium Plates

Your choice of premium Edwards cuts:

• Smoked Turkey Plate
• Savory Pinwheels

Savory Salmon Fillets

Premium salmon prepared to your liking (Pan-seared, oven-baked, or grilled low-carb style).

Asian Stir Fry

A sizzling skillet of low-carb vegetables and your choice of protein tossed in a savory, gingery stir-fry glaze without the rice trying to start anything.

Best served over cauliflower rice or straight from the pan like a champion.

🥘 Comfort Bowls & Skillets

Green Chili Stewed Pork

Slow-simmered tender pork shoulder in a rich, flavorful green chili broth, balanced with wholesome lentils.

Slow-Stewed Pot Roast

Classic comfort pot roast, melt-in-your-mouth tender, simmered with low-carb root vegetables (completely potato-free).

Keto Indian Bowls

Your choice of rich Butter Chicken or a deeply spiced Spinach Sauce (Saag) Chicken. Served over curry-spiced cauliflower rice.

The Ultimate Breakfast Skillet

A massive skillet of scrambled eggs packed with a premium blend of meats, cheeses, fresh vegetables, and salsa.

Broccoli Coconut Soup

A silky, cozy bowl of broccoli blended with rich coconut milk for a creamy soup that feels suspiciously indulgent for something made from vegetables.

Indian Coconut Lentil Soup

A warmly spiced coconut-lentil soup with Indian-inspired aromatics and slow-building comfort in every spoonful.

Kitchen note: Cozy, flavorful, and a little more carb-conscious than the usual suspects.

🍕 The Kitchen Lab (Chef’s Daily Experiments)

Almond Flour Pot Pie

A comforting, rich chicken or turkey pot pie topped with a flaky, golden almond flour crust.

Eggplant Lasagna

Thick sheets of roasted eggplant layered with your choice of a rich white cream sauce (Alfredo style) or a low-sugar red marinara, baked with bubbling cheese.

House Meatloaf

Savory, seasoned beef meatloaf baked to juicy perfection.

Binder choices: Hearty Chickpea binder OR our signature zero-carb Parmesan-Cottage Cheese binder.

Experimental Cauliflower Crust Pizza

A personal pizza built on a specialized, crispy cauliflower crust.

Featured Recipe: Formulated with a special Parmesan and Cottage Cheese binding blend for the ultimate structural snap.

Almond Flour Pancakes & Cottage Cheese

Fluffy, high-protein almond flour pancakes crafted with cottage cheese in the batter. Accompanied by a side of classic scrambled eggs.

🥦 Accompaniments (Low-Carb Sides)

Garlic Cauliflower Mash Smooth, creamy, and buttery

Cheesy Cauliflower Rice Perfect grain alternative

Steamed Broccoli Served with melted butter or cheese

Sautéed Asparagus Crisp and pan-shined

Brussel Sprouts Roasted until caramelized and fully prepared to outshine potatoes

Add-on Sausages Bratwurst or Hot Dogs (Perfect to add to any dish to boost proteins and healthy fats)